Massage therapy is an ancient practice that has been used for thousands of years to promote health and wellbeing. It is still widely practiced today as an effective way to reduce stress, relieve physical pain, and improve overall health. Here are 10 benefits of massage therapy:
- Stress reduction – Massage therapy helps lower levels of cortisol (the “stress hormone”) in the body, which can help reduce anxiety, depression, and insomnia.
- Pain relief – Massage therapy relaxes muscles and increases circulation in the treated area, providing significant relief from chronic pain such as back pain, arthritis, fibromyalgia, headaches, migraines, etc.
- Improved mobility – Massage techniques such as stretching and kneading break down scar tissue in the body’s soft tissues, increasing flexibility and range of motion. This can help reduce muscle tension caused by overuse or injury.
- Enhanced relaxation – During a massage session, endorphins (the body’s natural “happy hormones”) are released into the bloodstream which can give an overall feeling of relaxation and well-being both during and after the treatment.
- Boosted immunity – Regular massage treatments have been linked to improved immune system function which makes it easier for your body to fight off illness or infection quicker than normal.
- Improved sleep – Massage therapy helps relax tense muscles which allows people to fall asleep easier at night and stay asleep throughout the night without interruption or discomfort caused by muscle tension or fatigue during the day time hours.
- Reduced blood pressure – Studies have shown that regular treatments can help lower blood pressure levels and decrease hypertension symptoms in patients with high blood pressure issues.
- Reduced anxiety – Anxiety levels tend to drop significantly after a massage session thanks to increased serotonin levels (the feel good hormone), increased oxytocin levels (the trust hormone) and decreased cortisol length (the stress hormone).
- . Improved quality of life – By reducing stress hormones, increasing endorphins and decreasing inflammation in the body, massage therapy can help dramatically improve overall quality of life by helping people better cope with daily stressors more effectively than before treatment began .
- Increased mental clarity – Massage therapy promotes deep relaxation allowing your mind to enter into a relaxed state where thoughts flow freely making it easier to access creative ideas or solve problems more easily than when mind is stressed out due to physical pain or emotional issues.
